Compassionate Tips for Safe Yoga Practice

In the sacred space of your mat, breathe deeply and go within to find your place of stillness. This is where you begin to listen to your body, quiet your mind , and lift your spirit to a higher awareness.

Our bodies are beautifully unique so practice at your own speed.

Do not push or force any position.

Be gentle with yourself.

Wear loose comfortable clothing while practicing yoga. Clothing should not restrict your movement.

Flexibility varies from person to person. Over time your flexibility will increase at your own pace and natural ability.

Remember to breathe with the poses and relax into them.

Make use of props to help your body feel the correct alignment.

Enjoy the practice!

Always practice on an empty stomach! Wait 1-2 hours after a snack, and 3-4 hours after a full meal.

Stay hydrated! Drink plenty of water through your day and extra after your yoga class.

Listen to your body! If you feel any pain or discomfort, stop, rest, and inform your yoga teacher. Try meditation or pranayama instead.

Remember, not all positions are suitable for everyone. There are modifications for all yoga poses.

If you have a previous or existing injury, high blood pressure or other health conditions, please consult with a medical professional before beginning yoga training.

Please disclose any health conditions to your yoga teacher before beginning practice.

Women who are menstruating should not practice inverted poses (such as Downward Dog). Modifications of the poses can be practiced instead.

Try to make time to practice 20-30 minutes a day to attain the full benefits of your yoga practice.

Smile and give thanks for another day of life!

Namaste!